Amount of Iron, Fe in Corn, sweet, white, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Corn, sweet, white, raw there is 0.52 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Corn, sweet, white, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Corn, sweet, white, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, raw are listed below.

Water	75.96 g	75.96%
Energy (calorie)	86 kcal
Energy (joule)	358 kJ
Protein	3.22 g	3.22%
Total lipid (fat)	1.18 g	1.18%
Ash	0.62 g	0.62%
Carbohydrate, by difference	19.02 g	19.02%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	3.22 g	3.22%
Calcium, Ca	2 mg
Iron, Fe	0.52 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	89 mg	0.09%
Potassium, K	270 mg	0.27%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.45 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.161 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.8 mg	0.01%